top of page

Online Wellness Programs

Exciting New Courses and Training opportunities will be added regularly, check back for what new!

Free Mini Workshops
breathe paint.jpg

This Quick Breath Tune up will provide you insights into deepening the breath to increase energy, vitality and improve your health from the inside out.

stress 2.png

Our Stress Releif Mini Workshop is a warm up to our Stress Relief Seminar: from OMG to Ohmm.  This introduction. will give you a few tips and techniques to manage stress and tension.

bottom of page