Wellness Champion and Influencer

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     Whether I am sitting on my swing, in the backyard, enjoying

nature or I am taking a walk on my favourite beach, for

my mindfulness practice, I am making my journey.

 

​​     My story is long and short, complicated and confusing -

we are all dynamic individuals who deserve to be well in

all facets of our lives; mind, body and spirit.

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     I have been blessed with a family who has supported my creative outpourings, along with my not so great choices; yet all of those things got me here.  And here is where I want to be and where it is at!

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     I want to be part of the wellness journey for myself and each of the individuals who walk in and share a cup of tea with me. 

 

     I will share my story of immune disorder, cancer, juvenile arthritis and the path that got me to wellness.  I will listen to your story, support your plan to wellness and share my knowledge, experience and know how on how we can get you there.

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     Laying out a resume of my knowledge and experience for me is alarming;  how did I get here in such a short time? long time?  I have been blessed with Native teachings from my grandmother, holistic training from a family steeped in old traditions, my life, my ongoing research and continued education is always on the quest of  finding a wellness path that benefits me -- and that I always willing to share!

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​​​     My wellness plan shapes and reshapes me, when working with me, we will develop a plan to optimize your wellness needs and desires.  Whether you are having a chronic situation with arthritis, an acute situation of back pain or just looking for a little more umph in your step - we will work together to make it happen.

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Love and light,

Namaste,

Cathrine

Integrative Holistic Medicine Practitioner,     Reiki Master,   Animal Reiki

Qigong, Tai Chi and Meditation Sifu (Teacher)

Author,   Musician,   Animal and Nature Lover

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